What is the importance of our microbiota for our well-being and how can we strengthen and balance it? Check out the tips we're sharing!

Kirtan Kriya is a simple meditation that helps in strengthening and rebuilding the nervous system. Do you know this meditation?

When life challenges us and we agree to throw ourselves into the unknown, there is a feeling that is both an internal stance and one that he

Service is part of the Latin American cultural identity. Check out the pillars that characterize Seva's practices in this region.

This meditation is a practice to relieve stress and clear the emotions of the past and is done with a mudra and a breathing pattern. Super s

We are going through times of dissolution. See how Kundalini Yoga can help us access and sustain a more permanent instance within us.

In a world where nearly a billion people face mental health illness, self-care practices aren't optional luxuries.

Just as you stop, to ask for an address on the street, to take a break during your fast-paced day, is the opportunity to do a reality check.

Creating space and time to breathe allows you to respond to external triggers in creative ways.

Find out about the power of the Amazonian herb Arrabidaea Chica, known as Crajiru, for boosting the body's health.

This practice known as Gurprasad will help you decrease your anxiety levels by recognizing the Light in your life.

Check out the invitation to explore the kitchen as a place of ecstasy of the senses, where blessings can be delivered through food.

Understand how the current situation has impacted hunger in Latin America and how Langar has been an critical way of serving.

According to an Ayurvedic perspective, living well implies a balance between the external and internal environment.

"Be rebellious today, breathe more deeply, take time for yourself, and take great care of yourself."

Esta é uma meditação simples, que pode ser realizada em família, incluindo as crianças, para gerar um espaço de autocuidado, relaxamento...

Seva Corps shares this work that brings a deep connection with the tree of life and our Mother Earth, remembering and honoring our ancestry.

Physicians and people on the front line in hospitals and health posts work hours without a brake to save lives in the pandemic.

Venus Kriya is an exercise to be done in pairs and is an excellent opportunity to create pause, relaxation and connection between couples.

Pause during the day. Can you do it? Watch your breathing. Is it a reconnection point or a big challenge for you?