Nature itself is an invitation for a pause. Steve Foss leads us into this state of perceiving the beauties that surround us. Check it out!

One of the main global agendas today is diversity, as well as the challenge of addressing this issue in unison. Check out how seva is connec

There is a fragile balance between the life of bees and maintaining life on Earth. Find out more about this relationship.

This text invites us to select our food more consciously, basing our choice on quality, as well as on all the value of its chain...

The earth is speaking loudly. Listen to it! Taking care of it makes all the difference! Check out our thoughts on the theme.

Check out our reflections regarding International Women's Day and the importance of your being and serving in all areas.

This breathing, called the Victory Meditation, is an excellent practice for getting rid of repetitive thoughts and anxiety!

The care for our health and our being involves several fronts, but one point is always central, the balance and state of our immune system.

What is the importance of our microbiota for our well-being and how can we strengthen and balance it? Check out the tips we're sharing!

Kirtan Kriya is a simple meditation that helps in strengthening and rebuilding the nervous system. Do you know this meditation?

When life challenges us and we agree to throw ourselves into the unknown, there is a feeling that is both an internal stance and one that he

Service is part of the Latin American cultural identity. Check out the pillars that characterize Seva's practices in this region.

This meditation is a practice to relieve stress and clear the emotions of the past and is done with a mudra and a breathing pattern. Super s

We are going through times of dissolution. See how Kundalini Yoga can help us access and sustain a more permanent instance within us.

In a world where nearly a billion people face mental health illness, self-care practices aren't optional luxuries.

Just as you stop, to ask for an address on the street, to take a break during your fast-paced day, is the opportunity to do a reality check.

Creating space and time to breathe allows you to respond to external triggers in creative ways.

Find out about the power of the Amazonian herb Arrabidaea Chica, known as Crajiru, for boosting the body's health.

This practice known as Gurprasad will help you decrease your anxiety levels by recognizing the Light in your life.

Check out the invitation to explore the kitchen as a place of ecstasy of the senses, where blessings can be delivered through food.