Take a Breath

Seva Corps

MEDITATION FOR THE NEGATIVE MIND

This Meditation for the Negative Mind helps us clear the subconscious of negative thoughts or unwanted fear. Let’s meditate!

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MEDITATION WHEN YOU DON´T KNOW WHAT TO DO

Jap Mant Kaur shares a meditation to be carried out when you don't know what to do. An invitation to observe, connect and surrender.

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MEDITATION FOR STRONG NERVES

In moments of great challenges and demands it is reassuring to have access to tools that strengthen us. Check out this meditation!

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VICTORY MEDITATION

This breathing, called the Victory Meditation, is an excellent practice for getting rid of repetitive thoughts and anxiety!

Seva Corps

KIRTAN KRIYA: A MEDITATION FOR THE NERVOUS SYSTEM AND THE HEALTH OF THE MIND

Kirtan Kriya is a simple meditation that helps in strengthening and rebuilding the nervous system. Do you know this meditation?

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MEDITATION FOR STRESS RELIEF AND CLEARING THE EMOTIONS OF THE PAST

This meditation is a practice to relieve stress and clear the emotions of the past and is done with a mudra and a breathing pattern. Super s

Seva Corps

TAKE A BREATH

Creating space and time to breathe allows you to respond to external triggers in creative ways.

Seva Corps

FAMILY SELF-CARE: MEDITATION FOR THE SOUL

Esta é uma meditação simples, que pode ser realizada em família, incluindo as crianças, para gerar um espaço de autocuidado, relaxamento...

Seva Corps

VÊNUS KRIYA

Venus Kriya is an exercise to be done in pairs and is an excellent opportunity to create pause, relaxation and connection between couples.

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