Seva CorpsMar 41 minVICTORY MEDITATIONThis breathing, called the Victory Meditation, is an excellent practice for getting rid of repetitive thoughts and anxiety!
Seva CorpsDec 7, 20211 minKIRTAN KRIYA: A MEDITATION FOR THE NERVOUS SYSTEM AND THE HEALTH OF THE MINDKirtan Kriya is a simple meditation that helps in strengthening and rebuilding the nervous system. Do you know this meditation?
Seva CorpsSep 28, 20211 minMEDITATION FOR STRESS RELIEF AND CLEARING THE EMOTIONS OF THE PASTThis meditation is a practice to relieve stress and clear the emotions of the past and is done with a mudra and a breathing pattern. Super s
Seva CorpsSep 17, 20211 minTAKE A BREATHCreating space and time to breathe allows you to respond to external triggers in creative ways.
Seva CorpsSep 17, 20212 minFAMILY SELF-CARE: MEDITATION FOR THE SOULEsta é uma meditação simples, que pode ser realizada em família, incluindo as crianças, para gerar um espaço de autocuidado, relaxamento...
Seva CorpsSep 17, 20211 minVÊNUS KRIYAVenus Kriya is an exercise to be done in pairs and is an excellent opportunity to create pause, relaxation and connection between couples.