This breathing, called the Victory Meditation, is an excellent practice for getting rid of repetitive thoughts and anxiety!

Kirtan Kriya is a simple meditation that helps in strengthening and rebuilding the nervous system. Do you know this meditation?

This meditation is a practice to relieve stress and clear the emotions of the past and is done with a mudra and a breathing pattern. Super s

Creating space and time to breathe allows you to respond to external triggers in creative ways.

Esta é uma meditação simples, que pode ser realizada em família, incluindo as crianças, para gerar um espaço de autocuidado, relaxamento...

Venus Kriya is an exercise to be done in pairs and is an excellent opportunity to create pause, relaxation and connection between couples.