Being close to the sea is always an invitation to take a deep breath. But what is the ocean’s importance in our lives? Check out the text!

Nature itself is an invitation for a pause. Steve Foss leads us into this state of perceiving the beauties that surround us. Check it out!

The earth is speaking loudly. Listen to it! Taking care of it makes all the difference! Check out our thoughts on the theme.

This breathing, called the Victory Meditation, is an excellent practice for getting rid of repetitive thoughts and anxiety!

What is the importance of our microbiota for our well-being and how can we strengthen and balance it? Check out the tips we're sharing!

Kirtan Kriya is a simple meditation that helps in strengthening and rebuilding the nervous system. Do you know this meditation?

When life challenges us and we agree to throw ourselves into the unknown, there is a feeling that is both an internal stance and one that he

This meditation is a practice to relieve stress and clear the emotions of the past and is done with a mudra and a breathing pattern. Super s

In a world where nearly a billion people face mental health illness, self-care practices aren't optional luxuries.

Just as you stop, to ask for an address on the street, to take a break during your fast-paced day, is the opportunity to do a reality check.

Creating space and time to breathe allows you to respond to external triggers in creative ways.

This practice known as Gurprasad will help you decrease your anxiety levels by recognizing the Light in your life.

"Be rebellious today, breathe more deeply, take time for yourself, and take great care of yourself."

Esta é uma meditação simples, que pode ser realizada em família, incluindo as crianças, para gerar um espaço de autocuidado, relaxamento...

Seva Corps shares this work that brings a deep connection with the tree of life and our Mother Earth, remembering and honoring our ancestry.