meditation | Seva Corps

Seva Corps

MEDITATION FOR STRONG NERVES

In moments of great challenges and demands it is reassuring to have access to tools that strengthen us. Check out this meditation!

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VICTORY MEDITATION

This breathing, called the Victory Meditation, is an excellent practice for getting rid of repetitive thoughts and anxiety!

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KUNDALINI YOGA AT THE SERVICE OF MENTAL HEALTH

We are going through times of dissolution. See how Kundalini Yoga can help us access and sustain a more permanent instance within us.

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TAKE A BREATH

Creating space and time to breathe allows you to respond to external triggers in creative ways.

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GURPRASAD MEDITATION FOR GRATITUDE

This practice known as Gurprasad will help you decrease your anxiety levels by recognizing the Light in your life.

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FAMILY SELF-CARE: MEDITATION FOR THE SOUL

Esta é uma meditação simples, que pode ser realizada em família, incluindo as crianças, para gerar um espaço de autocuidado, relaxamento...

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AND I NO LONGER WISHED FOR MY MASKS

Seva Corps shares this work that brings a deep connection with the tree of life and our Mother Earth, remembering and honoring our ancestry.

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VÊNUS KRIYA

Venus Kriya is an exercise to be done in pairs and is an excellent opportunity to create pause, relaxation and connection between couples.

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