THE ORIGIN OF EVERYTHING: INHALE AND EXHALE
The breath, the pause, the inhale and the exhale. May we return to our essence and our roots every day, back to this place where breathing is the beginning of everything.
Just as in our origin, when we inhabit the uterine sea, experience this invitation to breathe slowly, deeply and rhythmically when you are near the sea, just as the waves come and go.
Being close to the sea is a precious opportunity to take a break and provide a moment of reconnection and calmness, noticing the vast environment’s sounds and textures, so fluid and natural.
Be open to observe how your body, your senses and your breath will mirror this moment and this environment.